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Natural Garcinia Cambogia

What is Natural Garcinia Cambogia?

Garcinia Cambogia is a natural fruit that is indigenous to South East Asia.

It has helped many people through a huge variety of illnesses and conditions. Scientific studies show Garcinia has a variety health benefits, the foremost being effective weight loss due to its appetite suppressant properties.Garcinia cambogia.Fruit
Used by the Indians for thousands of years, it is a fruit with beneficial health properties and was used to help survive food scarcities in the past by preventing people feeling hungry.

Today many people use Natural Garcinia Cambogia for quick and effective weight loss assistance.
The fruit works by optimizing your body’s functions.

Some studies have shown that Garcinia can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat from carbohydrates.
Further studies on rats revealed increased levels of the neurotransmitter, serotonin. Increased levels of Serotonin can lead to reduced appetite and food cravings.
There are a significant number of studies that displays Garcinia Cambogia consistently leads to significant weight loss in test animals.
Garcinia.CombogiaHCAWhile the fruit itself is not edible, it contains an extremely healthy element within the extract of the fruit.

This extract is Hydroxycitric Acid.

Hydroxycitric Acid is s a key ingredient within many modern weight loss supplements – this natural resource is behind many of these big break through weight loss products that are flying off the shelves.
There is a huge amount of evidence out there about the strength and effectiveness of what Garcinia Cambogia can bring to the table.

Garcinia Cambogia’s immense strength is in battling weight loss, while it’s also very common to see it used in other fitness regimes such as marathon runners, weightlifters and swimmers to help keep weight down. Over the last couple of years it has become very popular in the modern weight loss and fitness world due to the incredible amount of positive information and weightloss results from Garcinia Cambogia – want to know more? We have a huge resource of great Garcinia Cambogia articles here

Garcinia Cambogia & Your Liver

Garcinia Cambogia and Its Side Effects on the Liver

There has been often the the question asked regarding Garcinia Cambogia & the liver. A this stage stage there does not appear a substantial link between the two.

Overweight or not, people are constantly looking for ways to lose weight without the need to exercise or to change their diet significantly.Garcinia Cambogia and LiverThis has led to the growing popularity of diet supplements and other products that promise to help in weight reduction.


Is this the latest craze – Garcinia Cambogia.

Considered by many as a miracle fruit.

Even in its un-processed form, there’s little doubt that the pill version will deliver as promised. For centuries, this fruit has been used as an ingredient in stews and soups, and in treating digestive problems. More info regarding.  What is Garcinia Cambogia ?

Further studies showed that it can suppress appetite, increase production of serotonin, improve glucose metabolism and increase energy. Suffice to say that it has all the makings of an effective diet supplement.Garcinia Cambogia and side affects to your liver

Garcinia Cambogia side effects to liver?

Like most pills in the market, however, there are a lot of concerns about possible side effects, particularly on your liver. As the filter of all the body’s toxins, it’s highly likely that this vital organ will have problems, especially when not taken care of. What about its link to Garcinia Cambogia?

Hepatotoxicity & Garcinia Cambogia

Some reports that surfaced claimed that the diet supplement can cause hepatotoxicity, also known as toxic liver disease. Based on the terms hepatic and toxicity, this implies that the liver damage is chemical driven. Because the product uses natural ingredients, there are doubts as to whether the reports are true. Clinical trials didn’t provide any confirmation either, which shows that the pill is safe to use.

It is possible, however, that the said possible side effects to your liver are linked to the many cases of hepatotoxicity with people who used Hydroxycut, another weight loss product that has long been taken out of the market. Some of the reported health problems included:

• Jaundice
• Elevated liver enzymes
• Liver damage
• Liver failure

Although there is only one recorded death due to liver failure, it is still reason enough to raise the alarm on Hydroxycut that uses Garcinia Cambogia as one of its ingredients.

Add to this the fact that Hydroxycut has been revised, repackaged and reintroduced in the market sans Garcinia Cambogia, suspicions about the safety and reliability of the new pill has increased.

If the claims were true, however, why aren’t there reports of liver damage on people who ate the raw fruit on a daily basis? Even the mice used as test subjects didn’t manifest such health problem. It is possible that the side effect has something to do with the other artificial ingredients used.garcinia-cambogia side affect liver

Still, to keep your liver safe, be sure to check the label when buying Garcinia Cambogia. It must only contain at least 50% HCA and duly approved by the FDA. If any of these details are missing, check other brands.

It is also vital that the package does not contain fillers, binders or other artificial ingredients, as these reduce the integrity of the product.

Most importantly, follow the recommended dose. Each pill must be at least 500 mg, and should be taken 30 minutes before any of your main meals.

In our research we have not found a significant relationship between Garcinia Cambogia and side affects to your liver.

What is Garcinia Cambogia?

What is Garcinia Cambogia?

Every time there is even the slightest hint of a new fad diet having success, people will buy in. Unfortunately, it’s this type of mentality that a lot of diet “experts” will pray on, pushing their new super products that are going to literally tear the pounds off of you. What is Garcinia cambogia Fruit

More often than not these diets die out as fast as they grew big because people quickly realize that with a little bit of research, they can save themselves a lot of money by turning elsewhere.
The fact is that a huge portion of the fad diet supplements out there are just compounds of the extract of something known as Garcinia Cambogia.

Garcinia has been found in Asia and has been used for thousands of years, with the extract inside being an incredibly powerful weight loss tool.

Despite having been used in human communities for many years, it’s only recently started to find itself on the weight loss market effectively.
What is Garcinia Cambogia? -  a fully natural product that is made by taking the rind of a tamarind fruit and completing a specific process to create it. It’s absolutely full of great anti-oxidants that you system would just love to have, and this makes it a great weight loss tool as well as a good anti-aging and detox tool to have as well.

What garcinia-cambogia-fruit Having these anti-oxidants in your system is important as they help fight off the “free radicals” that get into our system via poor diets and other choices, that make removing far and illness from our system more difficult.

So what else can Garcinia Cambogia provide you with?


What is Garcinia Cambogia? – It’s a great appetite suppressant for a start, as well as this it can provide you with energy to cover for the appetite suppressant that you have just had.

It covers you for the loss of eating by giving you something else to run your body on, as well as helping burn away fat all at the same time. It’s a lean, mean, fat burning machine that can really be put to incredible use if you persevere and give it a fair chance.

Curbing your appetite can be a great thing to do at certain times, if you are not in a position where you can eat – during a work shift for example – but need a little boost in energy and to get rid of the hunger pangs, then some Garcinia Cambogia extract can be just what you need to keep you going until the end of the day.

It’s all of these little tips and tricks that Garcinia Cambogia can provide you with that will leave you feeling healthier – and thinner – in absolutely no time at all.

So What is Garcinia Cambogia? Garcinai Cambogia is a valuable natural appetite suppressant and an anti oxidant.

Pure Garcinia Cambogia Side Effects – Should You Be Worried?

garcinia cambogia side effectsGarcinia Cambogia Overview

The newest “holy grail” of the weight loss industry, the multi-functional Garcinia Cambogia extract is claimed to be a potent appetite suppressant, help stimulate metabolism, inhibit fat production, and improve lean body mass. Sounds pretty good, right? Of course it does, but at what cost?

What are Garcinia Cambogia side effects you should be aware of?

While the final verdict is still out, as it usually is with relatively newly discovered ingredients (although Garcinia Cambogia Extract has actually been studied for its weight loss properties for well over a decade, it’s just now reaching mainstream attention), the initial judgement is that it is proving to be an effective supplement with essentially no negative side effects.

As recommended with any nutritional or herbal supplement, one should consider the many lifestyle and health variables that play into their own lives before taking – and seeking the advice of their doctor with any major questions.

Background on Garcinia Cambogia Extract

Garcinia Cambogia is a rare, tropical fruit that has been used for centuries in Southern China and Northern India as a natural appetite suppressant and digestive aid with no known side effects. About the size of an orange, and either greenish-yellow or red, its a sour fruit that contains Hydroxycitric Acid (HCA), the active ingredient in the extract.

Who Should Take it?

It’s probably easier to use common sense and heed the advice of the the Herbal Safety Guidelines.

For the vast majority of people, there will likely be no side effects of taking a garcinia cambogia extract supplement…except maybe some lost weight, a decrease in appetite and cravings, and probably the ability to fit into your “skinny jeans” again! Check out our garcinia cambogia reviews for some recommendations.

Be Sure That…

You follow some basic protocol when ordering. Since the famous daytime TV host Dr. Oz mentioned garcinia cambogia extract on his hit show, attention and promotion of weight loss products containing the extract have skyrocketed. It’s important to remember that Dr. Oz does not endorse any particular brand of the product, but rather praising the extract itself. If you come across someone touting that products is “approved” by Dr. Oz, or somehow aligned with him through an endorsement – you probably should seek another provider as they are being shady at worst, deceptive at best.

Look for a product with at least 1000 mg per serving and clearly stating it contains 50% HCA (hydroxycitric acid), the key active ingredient derived from the garcinia fruit rind.


  • This supplement should be avoided by people with a known allergy or hypersensitivity to Garcinia cambogia.

Garcinia Cambogia Side Effects and Warnings

  • Garcinia has been well tolerated for up to 12 weeks in available human trials. Hydroxycitric acid from the rind given by mouth is likely safe in recommended doses.
  • Garcinia may lower blood sugar levels. Caution is advised in patients with diabetes (high blood sugar) or hypoglycemia (low blood sugar), and in those taking drugs, herbs, or supplements that also have an affect on blood sugar. Serum glucose levels may need to be monitored by a qualified healthcare professional, including a pharmacist, and medication adjustments may be necessary.
  • Rhabdomyolysis (serious and potentially fatal disease involving degeneration of skeletal muscle ) has been reported three hours after ingestion of a weight-loss herbal medicine containing a combination of ma huang (ephedrine), guarana (active alkaloid caffeine), chitosan, Gymnena sylvestre, Garcinia cambogia (50% HCA), and chromium. Since there were multiple substances, it cannot exclusively be attributed to Garcinia cambogia. Nevertheless, use cautiously in patients with a history of rhabdomyolysis or in patients taking HMG-CoA reductase inhibitors (“statins”) as they may increase the risk for rhabdomyolysis.
  • Avoid in patients with Alzheimer’s disease and other dementia syndromes due to the theoretical possibility of forming acetylcholine in the brain.

Pregnancy & Breastfeeding

  • Garcinia is not recommended for use in pregnant or breastfeeding women due to a lack of available scientific evidence….plus you don’t want your baby’s appetite being suppressed!

Interactions with Drugs

  • As mentioned above, Garcinia Extract may lower blood sugar levels so caution is advised when using medications that may also lower blood sugar. Patients taking drugs for diabetes, by mouth or insulin, should be monitored closely by a qualified healthcare professional, including a pharmacist. Medication adjustments may be necessary.
  • Taking hydroxycitric acid with statin medications, such as atorvastatin calcium (Lipitor®), may increase the risk of rhabdomyolysis (disease involving the degeneration of skeletal muscle). An incidence of rhabdomyolysis was reported in a case report of a patient taking a weight-loss herbal medicine that contained 50% hydroxycitric acid

Interactions with Herbs & Dietary Supplements

  • Garcinia cambogia extract may lower blood sugar levels. Caution is advised when using herbs or supplements that may also lower blood sugar. Blood glucose levels may require monitoring, and doses may need adjustment.
  • The combination of HCA-SX (calcium/potassium-bound hydroxycitric acid complex) with niacin-bound chromium or Gymnema sylvestre may increase the effects on weight loss. Consult with a qualified healthcare professional, including a pharmacist, before combing therapies.

Garcinia Cambogia Extract Side Effects – FDA Safety

The U.S. Food and Drug Administration does not strictly regulate herbs and supplements. There is no guarantee of strength, purity or safety of products, and effects may vary. You should always read product labels. If you have a medical condition, or are taking other drugs, herbs, or supplements, you should speak with a qualified healthcare provider before starting a new therapy. Consult a healthcare provider immediately if you experience side effects.


  • http://www.naturalstandard.com
  • http://www.supremehealthinfo.com/ns/DisplayMonograph.asp?storeID=2849361C17EC46D5B659B30E2EBF294A&DocID=bottomline-garcinia

Garcinia Cambogia Side Effects on Diabetes

Garcinia Cambogia Side Effects on Liver

Recommend Garcinia Cambogia Dosage for Weight Loss

Recommended Garcinia Cambogia Dosage for Weight Loss Results

Here is an overview of the recommended and safe dosage of garcinia cambogia extract. Please remember to follow the instructions on the label, as ingredients may vary and contain differing amounts.

  • Dosing evidence is conflicting, and there is no 100% proven effective dose for garcinia. That being said, there is sufficient scientific evidence available that suggests that taking hydroxycitric acid (HCA) at levels up to 2,800 milligrams per day is safe for human consumption. Garcinia extract has been well tolerated in human trials for up to 12 weeks of consumption.
  • For exercise performance, 250 milligrams of hydroxycitric acid capsules administered for five days may be beneficial. However, a dose of 3,000 milligrams was not effective in three doses daily for three days in adult untrained males. For weight loss, 1,500 milligrams of hydroxycitric acid per day (three times daily as 500-milligram-caplets) given in combination with a high-fiber, low-energy diet has been studied with no effect on weight loss. However, hydroxycitric acid given three times daily 30-60 minutes before meals for a total of 4,667 milligrams per day reduced body weight index and body mass index in 60 moderately obese subjects.

Side Effects of Garcinia Cambogia Extract

Looking for information on the side effects of taking garcinia cambogia extract? Here is a quick summary, with a much more detailed overview here.

For the most part, the research points to garcinia cambogia not having any significant adverse side effects, but they are important to know in case its effects could amplify or hinder any medical condition you may have or medication you already take.

  • Garcinia has been well tolerated for up to 12 weeks in available human trials. Hydroxycitric acid from the rind given by mouth is likely safe in recommended doses.
  • Garcinia cambogia extract may lower blood glucose levels. This can be a huge benefit of the product, but consumers should be aware in case they take medication for this.
  • Rhabdomyolysis has been reported, but the product consumed contained many herbal extracts and substances and therefore no sufficient evidence suggests it was the garcinia.
  • People suffering Alzheimer’s disease and other dementia syndromes should avoid taking garcinia.

Where to Buy Garcinia Cambogia

If you have paid attention online, to the celeb doctors on TV, or any health and fitness blog or magazine, you have no doubt seen or heard about Garcinia Cambogia Extract. It’s marketed as a well-researched, very powerful appetite suppressant and fat blocker because of the way it helps your body metabolize carbohydrates. Even after seeing and hearing about it everywhere, you may still be wondering where to buy garcinia cambogia?

It’s not available in all stores, but you can usually find it locally in health food stores. You *can* find it at places like Walmart, but you have to be very careful because usually the cheaper versions may be manufactured outside the US, contain much smaller dosage, or in fact only contain a small number of days (7-14 days). That’s okay if you only want to make sure you do not experience any negative side effects, but if you really want to benefit from the product you will want to consume it following the directions for at least 4-6 weeks.

The good news is it is widely available online and prices can range anywhere from $30-45 dollars for a 1-2 month supply, and some places can be much cheaper if you buy multiple bottles.

So if you are wondering where to buy garcinia cambogia, you don’t need to look any further than right here for one of our preferred providers.

Side Effects of Garcinia Cambogia

As its popularity continues to increase, and 2014 weight loss resolutions are in focus, many consumers are asking themselves “what are the side effects of garcinia cambogia?” before they give it a try. After all, natural doesn’t always mean healthy and safe. With garcinia, the reported negative side effects are minimal but should be considered in case you fall into a small group of people that need to proceed with caution.


By and large, Garcinia Cambogia has been shown and believed to be safe and most people will not experience any negative side effects. The research that we’ve studied suggests that taking up to 2,800 milligrams per day of hydroxycitric acid (HCA) is safe. Since most extracts are 50-60% HCA, that would be over 5600mg of garcinia cambogia extract per day. Most formulas only contain 1000-1500 mg per dose and are well below the suggested maximum. Human trials have shown that it is generally safe to take for up to 12 weeks of consumption.

What are the Side Effects of Garcinia Cambogia?

Obviously, anyone with an allergy to the garcinia cambogia fruit or HCA should avoid the product.

Because it may lower blood sugar levels, anyone with high or low blood sugar levels will want to take it with caution and ideally with the supervision of your doctor. Garcinia should probably be avoided if you are taking an herbal supplement that also works to lower blood sugar levels.

Patients taking statin drugs will certainly want to check with their doctor, as well as anyone with a histroy of rhabdomyolysis. Check out this article about the potential side effects to liver or our more comprehensive article discussing the side effects of garcinia cambogia.

Where to buy Garcinia Cambogia Extract

You’ve heard about it from your friends at work, or at the gym. You’ve seen it on TV and heard the ads for it on the radio. It was the hottest weight loss product of 2013 and will continue to be in 2014….but you can’t seem to find where to buy Garcinia Cambogia Extract.

The truth is you can find it in some local shops, if it’s not sold out (which tends to happen frequently), but are are they the best place to buy garcinia? You see, a lot of those stores carry cheapo vitamin products and stock all the “letter vitamins” from A to Z. They are mostly synthetic, lab created, fake vitamins, which is why they are so cheap. Well, when a hot new product comes around these same companies own the “shelf space” in those stores, and they tend to stick with their lower end, cheap ingredients – which equals a cheap consumer price point.

The PROBLEM IS that not all garcinia cambogia extracts are created equal, and many times the internet retailers charge higher because they have the ability to seek out higher quality ingredients and product formulations since they aren’t committed to a $9.95 price to fit the rest of their products’ prices.

So, in our opinion having analyzed the available products both online and in local retailers, we’ve found the best places where you can buy garcinia cambogia is with specialty online nutrition retailers, such as this one, that have a dedication to the product. They tend to offer stronger dosages, more potent formulas, higher quality ingredients with less (or no) “filler,” and many times offer a trial period before offering a package price so the price per bottle is lower.

If you do buy it locally, be careful you understand the level of hydroxycitric acid, the amount of garcinia cambogia extract per dose, how many doses per bottles, and what else is in the product. Most online retailers will thoroughly explain the product on their website, while most staff in the stores don’t know how to help you evaluate the product.

You may also want to check out our article on the side effects of garcinia cambogia, particularly if you have any existing medical conditions.

Find out how Garcinia continues to provide solid results

Made popular about a year ago because of Doctor Oz and his featured panel of doctors clamoring over Garcinia Cambogia’s effect on weight loss, appetitite control, sugar cravings and blood sugar levels, it remains this years top selling weight loss supplement.

The fact is that the science backs up the claims and garcinia extract is becoming a consumer favorite. There are now a number of different blends and formulations that incorporate Garcinia, and of course you can continue to get your pure garcinia camobgia.

Garcinia cambogia extract is not something you want to eat or add to food, but taken in a supplement form provides quick, easy, and convenient dosing without the hassles. The Hydroxyctric Acid (HCA) just needs to be standardized at or above 50%.

It’s being used to help with various things – most notably weight loss aid, appetite suppressant, but also reduction of cravings, bloog sugar levels, and fat “unproduction.”