Pure Garcinia Cambogia Side Effects – Should You Be Worried?

garcinia cambogia side effectsGarcinia Cambogia Overview

The newest “holy grail” of the weight loss industry, the multi-functional Garcinia Cambogia extract is claimed to be a potent appetite suppressant, help stimulate metabolism, inhibit fat production, and improve lean body mass. Sounds pretty good, right? Of course it does, but at what cost?

What are Garcinia Cambogia side effects you should be aware of?

While the final verdict is still out, as it usually is with relatively newly discovered ingredients (although Garcinia Cambogia Extract has actually been studied for its weight loss properties for well over a decade, it’s just now reaching mainstream attention), the initial judgement is that it is proving to be an effective supplement with essentially no negative side effects.

As recommended with any nutritional or herbal supplement, one should consider the many lifestyle and health variables that play into their own lives before taking – and seeking the advice of their doctor with any major questions.

Background on Garcinia Cambogia Extract

Garcinia Cambogia is a rare, tropical fruit that has been used for centuries in Southern China and Northern India as a natural appetite suppressant and digestive aid with no known side effects. About the size of an orange, and either greenish-yellow or red, its a sour fruit that contains Hydroxycitric Acid (HCA), the active ingredient in the extract.

Who Should Take it?

It’s probably easier to use common sense and heed the advice of the the Herbal Safety Guidelines.

For the vast majority of people, there will likely be no side effects of taking a garcinia cambogia extract supplement…except maybe some lost weight, a decrease in appetite and cravings, and probably the ability to fit into your “skinny jeans” again! Check out our garcinia cambogia reviews for some recommendations.

Be Sure That…

You follow some basic protocol when ordering. Since the famous daytime TV host Dr. Oz mentioned garcinia cambogia extract on his hit show, attention and promotion of weight loss products containing the extract have skyrocketed. It’s important to remember that Dr. Oz does not endorse any particular brand of the product, but rather praising the extract itself. If you come across someone touting that products is “approved” by Dr. Oz, or somehow aligned with him through an endorsement – you probably should seek another provider as they are being shady at worst, deceptive at best.

Look for a product with at least 1000 mg per serving and clearly stating it contains 50% HCA (hydroxycitric acid), the key active ingredient derived from the garcinia fruit rind.


  • This supplement should be avoided by people with a known allergy or hypersensitivity to Garcinia cambogia.

Garcinia Cambogia Side Effects and Warnings

  • Garcinia has been well tolerated for up to 12 weeks in available human trials. Hydroxycitric acid from the rind given by mouth is likely safe in recommended doses.
  • Garcinia may lower blood sugar levels. Caution is advised in patients with diabetes (high blood sugar) or hypoglycemia (low blood sugar), and in those taking drugs, herbs, or supplements that also have an affect on blood sugar. Serum glucose levels may need to be monitored by a qualified healthcare professional, including a pharmacist, and medication adjustments may be necessary.
  • Rhabdomyolysis (serious and potentially fatal disease involving degeneration of skeletal muscle ) has been reported three hours after ingestion of a weight-loss herbal medicine containing a combination of ma huang (ephedrine), guarana (active alkaloid caffeine), chitosan, Gymnena sylvestre, Garcinia cambogia (50% HCA), and chromium. Since there were multiple substances, it cannot exclusively be attributed to Garcinia cambogia. Nevertheless, use cautiously in patients with a history of rhabdomyolysis or in patients taking HMG-CoA reductase inhibitors (“statins”) as they may increase the risk for rhabdomyolysis.
  • Avoid in patients with Alzheimer’s disease and other dementia syndromes due to the theoretical possibility of forming acetylcholine in the brain.

Pregnancy & Breastfeeding

  • Garcinia is not recommended for use in pregnant or breastfeeding women due to a lack of available scientific evidence….plus you don’t want your baby’s appetite being suppressed!

Interactions with Drugs

  • As mentioned above, Garcinia Extract may lower blood sugar levels so caution is advised when using medications that may also lower blood sugar. Patients taking drugs for diabetes, by mouth or insulin, should be monitored closely by a qualified healthcare professional, including a pharmacist. Medication adjustments may be necessary.
  • Taking hydroxycitric acid with statin medications, such as atorvastatin calcium (Lipitor®), may increase the risk of rhabdomyolysis (disease involving the degeneration of skeletal muscle). An incidence of rhabdomyolysis was reported in a case report of a patient taking a weight-loss herbal medicine that contained 50% hydroxycitric acid

Interactions with Herbs & Dietary Supplements

  • Garcinia cambogia extract may lower blood sugar levels. Caution is advised when using herbs or supplements that may also lower blood sugar. Blood glucose levels may require monitoring, and doses may need adjustment.
  • The combination of HCA-SX (calcium/potassium-bound hydroxycitric acid complex) with niacin-bound chromium or Gymnema sylvestre may increase the effects on weight loss. Consult with a qualified healthcare professional, including a pharmacist, before combing therapies.

Garcinia Cambogia Extract Side Effects – FDA Safety

The U.S. Food and Drug Administration does not strictly regulate herbs and supplements. There is no guarantee of strength, purity or safety of products, and effects may vary. You should always read product labels. If you have a medical condition, or are taking other drugs, herbs, or supplements, you should speak with a qualified healthcare provider before starting a new therapy. Consult a healthcare provider immediately if you experience side effects.


  • http://www.naturalstandard.com
  • http://www.supremehealthinfo.com/ns/DisplayMonograph.asp?storeID=2849361C17EC46D5B659B30E2EBF294A&DocID=bottomline-garcinia

Garcinia Cambogia Side Effects on Diabetes

Garcinia Cambogia Side Effects on Liver

Recommend Garcinia Cambogia Dosage for Weight Loss

Recommended Garcinia Cambogia Dosage for Weight Loss Results

Here is an overview of the recommended and safe dosage of garcinia cambogia extract. Please remember to follow the instructions on the label, as ingredients may vary and contain differing amounts.

  • Dosing evidence is conflicting, and there is no 100% proven effective dose for garcinia. That being said, there is sufficient scientific evidence available that suggests that taking hydroxycitric acid (HCA) at levels up to 2,800 milligrams per day is safe for human consumption. Garcinia extract has been well tolerated in human trials for up to 12 weeks of consumption.
  • For exercise performance, 250 milligrams of hydroxycitric acid capsules administered for five days may be beneficial. However, a dose of 3,000 milligrams was not effective in three doses daily for three days in adult untrained males. For weight loss, 1,500 milligrams of hydroxycitric acid per day (three times daily as 500-milligram-caplets) given in combination with a high-fiber, low-energy diet has been studied with no effect on weight loss. However, hydroxycitric acid given three times daily 30-60 minutes before meals for a total of 4,667 milligrams per day reduced body weight index and body mass index in 60 moderately obese subjects.

Side Effects of Garcinia Cambogia Extract

Looking for information on the side effects of taking garcinia cambogia extract? Here is a quick summary, with a much more detailed overview here.

For the most part, the research points to garcinia cambogia not having any significant adverse side effects, but they are important to know in case its effects could amplify or hinder any medical condition you may have or medication you already take.

  • Garcinia has been well tolerated for up to 12 weeks in available human trials. Hydroxycitric acid from the rind given by mouth is likely safe in recommended doses.
  • Garcinia cambogia extract may lower blood glucose levels. This can be a huge benefit of the product, but consumers should be aware in case they take medication for this.
  • Rhabdomyolysis has been reported, but the product consumed contained many herbal extracts and substances and therefore no sufficient evidence suggests it was the garcinia.
  • People suffering Alzheimer’s disease and other dementia syndromes should avoid taking garcinia.

Where to Buy Garcinia Cambogia

If you have paid attention online, to the celeb doctors on TV, or any health and fitness blog or magazine, you have no doubt seen or heard about Garcinia Cambogia Extract. It’s marketed as a well-researched, very powerful appetite suppressant and fat blocker because of the way it helps your body metabolize carbohydrates. Even after seeing and hearing about it everywhere, you may still be wondering where to buy garcinia cambogia?

300x250_bottlesIt’s not available in all stores, but you can usually find it locally in health food stores. You *can* find it at places like Walmart, but you have to be very careful because usually the cheaper versions may be manufactured outside the US, contain much smaller dosage, or in fact only contain a small number of days (7-14 days). That’s okay if you only want to make sure you do not experience any negative side effects, but if you really want to benefit from the product you will want to consume it following the directions for at least 4-6 weeks.

The good news is it is widely available online and prices can range anywhere from $30-45 dollars for a 1-2 month supply, and some places can be much cheaper if you buy multiple bottles.

So if you are wondering where to buy garcinia cambogia, you don’t need to look any further than right here for one of our preferred providers.

Side Effects of Garcinia Cambogia

As its popularity continues to increase, and 2014 weight loss resolutions are in focus, many consumers are asking themselves “what are the side effects of garcinia cambogia?” before they give it a try. After all, natural doesn’t always mean healthy and safe. With garcinia, the reported negative side effects are minimal but should be considered in case you fall into a small group of people that need to proceed with caution.


By and large, Garcinia Cambogia has been shown and believed to be safe and most people will not experience any negative side effects. The research that we’ve studied suggests that taking up to 2,800 milligrams per day of hydroxycitric acid (HCA) is safe. Since most extracts are 50-60% HCA, that would be over 5600mg of garcinia cambogia extract per day. Most formulas only contain 1000-1500 mg per dose and are well below the suggested maximum. Human trials have shown that it is generally safe to take for up to 12 weeks of consumption.

What are the Side Effects of Garcinia Cambogia?

Obviously, anyone with an allergy to the garcinia cambogia fruit or HCA should avoid the product.

Because it may lower blood sugar levels, anyone with high or low blood sugar levels will want to take it with caution and ideally with the supervision of your doctor. Garcinia should probably be avoided if you are taking an herbal supplement that also works to lower blood sugar levels.

Patients taking statin drugs will certainly want to check with their doctor, as well as anyone with a histroy of rhabdomyolysis. Check out this article about the potential side effects to liver or our more comprehensive article discussing the side effects of garcinia cambogia.

Where to buy Garcinia Cambogia Extract

You’ve heard about it from your friends at work, or at the gym. You’ve seen it on TV and heard the ads for it on the radio. It was the hottest weight loss product of 2013 and will continue to be in 2014….but you can’t seem to find where to buy Garcinia Cambogia Extract.

best places where to buy garcinia cambogiaThe truth is you can find it in some local shops, if it’s not sold out (which tends to happen frequently), but are are they the best place to buy garcinia? You see, a lot of those stores carry cheapo vitamin products and stock all the “letter vitamins” from A to Z. They are mostly synthetic, lab created, fake vitamins, which is why they are so cheap. Well, when a hot new product comes around these same companies own the “shelf space” in those stores, and they tend to stick with their lower end, cheap ingredients – which equals a cheap consumer price point.

The PROBLEM IS that not all garcinia cambogia extracts are created equal, and many times the internet retailers charge higher because they have the ability to seek out higher quality ingredients and product formulations since they aren’t committed to a $9.95 price to fit the rest of their products’ prices.

So, in our opinion having analyzed the available products both online and in local retailers, we’ve found the best places where you can buy garcinia cambogia is with specialty online nutrition retailers, such as this one, that have a dedication to the product. They tend to offer stronger dosages, more potent formulas, higher quality ingredients with less (or no) “filler,” and many times offer a trial period before offering a package price so the price per bottle is lower.

If you do buy it locally, be careful you understand the level of hydroxycitric acid, the amount of garcinia cambogia extract per dose, how many doses per bottles, and what else is in the product. Most online retailers will thoroughly explain the product on their website, while most staff in the stores don’t know how to help you evaluate the product.

You may also want to check out our article on the side effects of garcinia cambogia, particularly if you have any existing medical conditions.

Find out how Garcinia continues to provide solid results

Made popular about a year ago because of Doctor Oz and his featured panel of doctors clamoring over Garcinia Cambogia’s effect on weight loss, appetitite control, sugar cravings and blood sugar levels, it remains this years top selling weight loss supplement.

The fact is that the science backs up the claims and garcinia extract is becoming a consumer favorite. There are now a number of different blends and formulations that incorporate Garcinia, and of course you can continue to get your pure garcinia camobgia.

Garcinia cambogia extract is not something you want to eat or add to food, but taken in a supplement form provides quick, easy, and convenient dosing without the hassles. The Hydroxyctric Acid (HCA) just needs to be standardized at or above 50%.

It’s being used to help with various things – most notably weight loss aid, appetite suppressant, but also reduction of cravings, bloog sugar levels, and fat “unproduction.”

Natural Garcinia Cambogia

When it comes to Natural Garcinia Cambogia Extract, every manufacturer claims to have the best. Who and what can you trust? Be sure that the garcinia cambogia contents are listed on the label, with the amount of hydroxycitric acid – or HCA – percentage. The garcinia extract should contain at least 50% HCA hydroxycitric acid.

The product should also be able to claim the extract portion of the formula is all natural garcinia cambogia extract. There have been some reports about companies using raw ingredients from places that add fillers to their extract, thereby diluting the extract and potentially including dangerous additives.

The best way to ensure your peace of mind when looking for a natural garcinia cambogia product is to look for a USA-based manufacturer and whose product is made in a GMP certified facility. This adds a layer of protection and accountability as they are held to much stricter production and quality control requirements.

You can find some high quality options by reading our Garcinia Cambogia Reviews page (still in development) .

What Does Dr Oz Say About Garcinia Cambogia?

garcinia cambogia side effects

Famous TV show host and celebrity doctor, Dr. Oz called Garcinia a “revolutionary fat buster” his show late last October. Here is a quick list of some of the highlighted statements he made about Garcinia Camboga Extract:

  • “In many ways, it’s the holy grail. It’s not just the pill, but together with the normal natural things we tell you to do, with the foods you eat and the exercise you do, this becomes an important tool,”
  • “The newest fat buster and one of the least expensive too is Garcinia cambogia extract. It may be the simple solution you’ve been looking for busting body fat for good,”
  • “Revolutionary new research says it could be the magic ingredient  that lets you lose weight without diet or exercise,”
  • “It’s been around for a long time, which makes me more comfortable on its safety” and
  • “It might be the most exciting weight-loss breakthrough discovered to date.”

From those five bullets, it’s pretty clear what he thinks about Garcinia Cambogia extract and it’s side effects…just remember that not all garcinia extracts are the same, just as all wine isn’t the same.

Check out our “garcinia cambogia reviews” link above for our current favorites.


Garcinia Cambogia Causes Headaches? Extract Side Effects

One potential side effect of Garcinia Cambogia is developing heachaches, a common concern about any supplement especially in the weight loss realm. While there are some reports that one of the garcinia cambogia side effects is more frequent headaches, but from the 15+ clinical studies and over 900 participants, it is not listed in the Natural Products Database as one of the primary “adverse reactions” to garcinia extract.

Getting headaches is such a personal matter, the only way to really know if it will affect you in that way is to try it. Any reputable product will carry at least a 30-day guarantee, and it would probably be wise to start with a minimal dose if it’s something you are concerned about.