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Natural Garcinia Cambogia

What is Natural Garcinia Cambogia?

Garcinia Cambogia is a natural fruit that is indigenous to South East Asia.

It has helped many people through a huge variety of illnesses and conditions. Scientific studies show Garcinia has a variety health benefits, the foremost being effective weight loss due to its appetite suppressant properties.Garcinia cambogia.Fruit
Used by the Indians for thousands of years, it is a fruit with beneficial health properties and was used to help survive food scarcities in the past by preventing people feeling hungry.

Today many people use Natural Garcinia Cambogia for quick and effective weight loss assistance.
The fruit works by optimizing your body’s functions.

Some studies have shown that Garcinia can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat from carbohydrates.
Further studies on rats revealed increased levels of the neurotransmitter, serotonin. Increased levels of Serotonin can lead to reduced appetite and food cravings.
There are a significant number of studies that displays Garcinia Cambogia consistently leads to significant weight loss in test animals.
Garcinia.CombogiaHCAWhile the fruit itself is not edible, it contains an extremely healthy element within the extract of the fruit.

This extract is Hydroxycitric Acid.

Hydroxycitric Acid is s a key ingredient within many modern weight loss supplements – this natural resource is behind many of these big break through weight loss products that are flying off the shelves.
There is a huge amount of evidence out there about the strength and effectiveness of what Garcinia Cambogia can bring to the table.

Garcinia Cambogia’s immense strength is in battling weight loss, while it’s also very common to see it used in other fitness regimes such as marathon runners, weightlifters and swimmers to help keep weight down. Over the last couple of years it has become very popular in the modern weight loss and fitness world due to the incredible amount of positive information and weightloss results from Garcinia Cambogia – want to know more? We have a huge resource of great Garcinia Cambogia articles here

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Garcinia Cambogia Causes Headaches?

Does Garcinia Cambogia Cause Headaches?

There is a great deal of discussion about Garcinia Cambogia these days.While the fruit extract is being promoted as a weight loss wonder, it isn’t immune from side effects.

Made from the fruit of a tree in tropical South East Asia, Garcinia Cambogia is known as an active source of energy, which also helps in activating digestion. In South Asia, the fruit extracts have long been used as purgatives, which are effective in ameliorating biliary tracts and treating intestinal parasites and dysentery. Not only this, it is also used for treating pectoral angina. However, a few users have complained of developing headaches as a side effect.

So does Garcinia Cambogia cause headaches?

More than 15 clinical studies have been conducted to find a connection between Garcinia Combogia and headaches, with over 900 participants.

Garcinia cause headaches?However, the studies couldn’t establish a clear link between the two.

Natural Products Database does not enlist headache as a primary “adverse reaction” to Garcinia. This does not rule out that Garcinia extract does not cause any side effects.

The reality is that the fruit extract might cause mild headache in some users, depending on other health conditions afflicting them.

Does Garcinia Cambogia Cause Headaches in Everyone?

Some people start including a Garcinia complex in their regimen on their own, hoping for better results. However, if the complex contains additives, such as caffeine, and you take it before going to bed, it can mess up with your sleep cycle, disturbing sleep and making you feel restless, jittery, and tired. garcinia-total-works







As a result, you might suffer from frequent headaches. It all depends on the amount of caffeine in the complex, which is greater than that in coffee in some brands.
• Moreover, some of the reported incidences have been primarily due to the differences in ingredients. Some brands use less of hydroxycitric acid (HCA) and more of fillers, binders, and additives, which directly or indirectly induce headaches.

For more information regarding Garcinia Cambogia and its potential side effects please refer to our home page for more specific information.

When it comes to choosing Garcinia Cambogia extracts, always select the best quality.

• Besides, if you are pregnant, diabetic, taking a statin drug, affected with Alzheimer’s or dementia, you should avoid the use of Garcinia extract to prevent any side effects, including headache or nausea.
Since Garcinia Cambogia has been dubbed as a weight loss holy grail by Dr. Oz and has numerous other benefits, it is safe to use. However, it is important that you take a safe, recommended dosage, which is 500 – 1000 mg thrice every day, that too, 30 minutes before meals. Raising the dosage on your own might expose you to a variety of risks, depending on your body size.

So what is the answer to the question: Does Garcinia Cambogia cause headaches?

Well, headaches can be the result of many reasons. You might experience frequent headaches due to some stress and dietary factors. Identifying these causes can certainly help you prevent bouts of headaches.
Bottom Line
HCA is known to raise serotonin level in the body, which could be of a great benefit to you. Taking the prescribed daily dosage of the Garcinia extract will not expose you to any of the adverse events, and you can enjoy the benefits of the fruit, without worrying about side effects. Whilst Garcinia or indeed any supplement or food for that matter cannot be directly related to be the cause of headaches. If pain persists it is recommended to consult with your health practitioner.

Natural Garcinia Cambogia

Does Natural Garcinia Cambogia Really Work?

There is much excitement about Garcinia Cambogia these days. With widespread claims of its weight management benefits.

  • How true are the claims that Garcinia extract is helpful in weight loss?
  • Does this product have any side effects? Natural Garcinia cambogia review

Natural Garcinia Cambogia is a native of South East Asia.

It is a fruit used for adding a tangy flavor to dishes.

But these days, it is being consumed as a miraculous fat burning fruit.


It is the calcium salt of Hydroxycitric Acid (HCA) content in natural Garcinia Cambogia that works as the basic fat burner as well as appetite suppressant, inhibiting the process of fat absorption and synthesis in the body.

Natural Extract Benefits

With many similar products claiming to be the best in the market, it is hard to make a choice when it comes to choosing one Garcinia extract brand that really works. When you aren’t sure which Garcinia brand to buy, it is important to look the label for its HCA percentage. Natural Garcinia Cambogia extracts, with 60% of HCA, work effectively as a weight loss wonder, providing remarkable weight loss results.
HCA controls citrate lysase enzyme in the body to prevent conversion of excess carbohydrates into fat, ensuring that the body uses the fat for energy. Besides, it contains Chlorogenic Acid, an active compound that checks glucose in your body and burns the liver fat.
Researchers from the University of Teikyo, Toho University, and the University School of Medicine claim that Garcinia Cambogia reduces abdominal fat buildup. Toxicity tests show that natural Garcinia extract is non-toxic and thus safe for human use. Research claims that the tasteless, non-toxic, and odorless powder does not interfere with essential biochemical processes, nutrient metabolism, and energy production, among others.

While looking for pure Garcinia supplements, make sure you check its contents, which should not include artificial flavors, additives, fillers, or binders.

Are Natural Garcinia Extract Benefits Real?

Regarded as a super food or weight loss holy grail by popular TV anchor and health expert Dr Oz, Garcinia is an effective alternative to controlling obesity, suppressing appetite, and reducing cholesterol by hindering lipogenesis and enhancing lipid metabolism in the body. It is this property of Garcinia supplements that interferes with mechanisms that cause obesity.
The high serotonin levels in natural Garcinia Cambogia fruit are known to curb mood swings and binge or emotional eating, improve sleep, and manage stress. Stress eating is sometimes responsible for food cravings and overeating. So when you take Garcinia extract, there is no excess fat accumulation in the body, which means no obesity.

Natural Garcinia cambogia.
• Side effects of Garcinia Cambogia are rare. However, it certainly helps to stay informed and updated about the supplement components when you go out shopping for natural Garcinia extract.
• It is important to take the recommended amount of dosage of this amazing weight loss fruit. Taking beyond the suggested amount might expose you to side effects.
• Besides, you should avoid consuming Garcinia extracts if you are taking statins or any cholesterol lowering medications to avoid the risk of interaction.
• Pregnant, breastfeeding, and lactating women should not take the supplement, as its effects on such persons aren’t yet known.
Natural Garcinia Cambogia is one of the most exciting breakthroughs in weight loss and weight management niche, helping you drop those pounds hanging around your belly!

For further details our home page is a great place to start for details regarding Garcinia or if you are specifically looking for information on how this amazing product works This link may be the best – How does Garcinia Cambogia work?

Dr. Oz Garcinia Cambogia Review

What Does Dr Oz Say About Garcinia Cambogia?

Dr. Oz, famous TV show host and celebrity doctor, calls Garcinia Cambogia “the holy grail of diets.” dr.oz.Garcinia

The hugely popular celebrity doctor believes that the small pumpkin-shaped fruit is a “revolutionary fat buster,” suggesting that it offers the simple solution to bust your body fat. However, Dr. Oz is cautious enough in asserting that Garcinia extract is an important tool to get rid of the excess fat while following a healthy lifestyle – comprising a healthy exercise and dietary regimen.

Views of Dr OZ on Garcinia Cambogia

In the views of Dr Oz, Garcinia Cambogia becomes more effective when you follow a more concentrated exercise regimen. Since Garcinia has been in use in Indonesia, India, and Southeast Asia for a long time, it seems safer to use. Also known as tamarind, Garcinia is an appetite buster that has appetite-blocking properties and prevents fat build-up in the body.
According to Dr Oz, Garcinia Cambogia, if taken along with a healthy lifestyle, can enhance your weight loss rate by almost three times compared to what you can achieve by following a dietary and exercise regime alone. Garcinia is known to be rich in HCA, which works by blocking the formation of fat and conversion of glucose to glycogen, which is an energy source for the muscles. Not only this, it is good for emotional eaters as it reduces stress and prevents mood swings, dramatically reducing craving for foods rich in sugars.

The Secret Behind Garcinia

According to Dr Oz, the secret behind Garcinia is that it actively blocks the enzyme that helps the liver in the conversion of excess calories into fat and thus prevents the formation and buildup of fat in the body. When you take tamarind, the calories are converted to glycogen, instead of being turned into fat.

Then the muscles break down glycogen to produce energy. As a result, there is less fat Doctor Oz garcinia-cambogia reviewaccumulation in the body, even with excess calorie intake.

If your body experiences depletion of energy, it breaks down the existing fat stores, burning the fat buildup.
In the words of Dr Oz, Garcinia Cambogia could be the magic ingredient for weight loss and the “most exciting weight-loss breakthrough discovered to date.”

However, the renowned TV show host notes that the weight loss from Garcinia isn’t apparent in the first few weeks. The prime reason for this being that the gain in muscle mass compensates for the lost weight lost in the beginning when Garcinia begins to show its effects. As a result, you are not able to observe any significant weight loss. The change in body structure gradually becomes apparent within a few days, and the person begins to look and feel active, lean, and energetic.

Other Benefits of Garcinia

Under normal conditions, when you are hungry, your body releases hormones that send a signal to your brain that you need to eat.

However, if you are taking Garcinia, you tend to feel full faster, as the fruit slows down the release of the hormones responsible for sending hungry signals to the brain, making you feel fuller for a longer time. As a result, you tend to eat less.
Used as a condiment in South Asian dishes, Garcinia is believed to not only add a tangy taste to food, but also helps manage several ailments, including edema, rheumatism, diarrhea, and menstrual cramps. For the best information regarding potential side effects is here and if your interest is regarding the correct dosage refer to this page
While Dr Oz highlights its value as a weight loss agent, he urges caution while purchasing the product. The doctor suggests buying only the product that clearly labels GCE or Garcinia Cambogia as the key ingredient, with 50-60% HCA strength. He also advises that you should refrain from buying Garcinia Cambogia product that contains preservatives, additives, fillers, or binders.

Garcinia Cambogia dosage

Correct Garcinia Cambogia dosage

While Garcinia Cambogia is an incredibly powerful product to be taking to help combat conditions like weight gain and illness, there is a specific dosage that should be taken. Just like any supplement it is important to take this correct dosage. Please note this is general information and it is always advisable to follow instructions on the specific packet or the advise of a qualified individual who will be aware of your requirements and your specific requirements.Garcinia Cambogia dosage

How Garcinia Works

Garcinia Cambogia works effectively as the perfect diet supplement. It help battle free radicals, stops the creation of fatty cells, provides your system with nutrients and also works as a great appetite suppressant while providing energy. For further information regarding correct dosage you can also refer to this post.

Garcinia Cambogia dosage

While the dosage depends on what you need it for – Garcinia Cambogia can help battle anything from abdominal parasites to weight loss and constipation – you need to make sure that your dosage is doing enough to provide you with;
• A supressed appetite yet enough to run on comfortably
• An increased metabolism which helps you burn off more calories
• A slowdown in your carbs turning to fat
You then need to make sure that the dosage you are taking is around the 50% mark for Hydroxycitric Acids, as well as anything between 300mg-2000mg depending on how much help you need. You need to factor in things like;
• Your starting weight
• Your metabolic rate
• Your Diet
As long as your dosages are around that mark and you take them twice a day roughly one hour before any meals that you are about to take, you should be doing just fine. Garcinia Cambogia extract supplements are brilliant ways to help yourself start losing weight, and losing weight fast. If you have been looking for a good way to start going against what you are taking, then a double dosage of Garcinia Cambogia each day can be a solid start.
Taking all of this into consideration will help you work out how much you should be taking. However, be aware that some people have taken as much as 3000mg per day, and if you are unsure of where you should be starting or how effective you want it to be you should visit your doctor to find out what they believe. Before taking any high dosages – it is recommended that  you take the correct dosage if you wish to exceed this dosage or if you have any doubts consult your health professional. For further information regarding Garcinia Cambogia and any potential Side Effects go to our home page

Garcinia Cambogia and Diabetes

Garcinia Cambogia and Diabetes

Most diet supplementsGarcinia Cambogia and Diabetes do only one thing — help users lose weight. But there are many known cases when the products even failed to deliver the result they promised.

Garcinia Cambogia, however, offers an entirely different story. In raw form, it is known to suppress hunger and improve metabolism, both of which are essential in weight loss. This only shows that the diet supplement is very effective.

Some people call it the “miracle pill”, and for good reason. Studies showed that the supplement can help control blood sugar levels in the body. If there’s anyone who would greatly benefit from this, diabetics will be it.

If you happen to be one of them, then taking Garcinia Cambogia is good for your diabetes. Before you do so, however, it’s important that you consult with your doctor, because any benefits or safety risks related to your case is still in theoretical stages.

There have also been reports that some diabetics who took the pill suffered from adverse effects, because their blood sugar dropped too low, especially when it’s combined with their existing treatments.

Despite continuous studies, the results linking diabetes and Garcinia Cambogia remain inconclusive. This is why medical consultation prior to taking the pill is highly recommended.

It would be a great idea if you’ll be given the go signal, however. If you don’t experience any side effects, you’ll definitely enjoy certain benefits. What are the effects of Garcinia Cambogia on your diabetes, exactly?

Weight loss
Obesity has always been linked to Type 2 diabetes. In fact, they’re inter-related in the sense that people who are overweight are at high risk for developing Type 2 diabetes, while diabetics are highly likely to become obese because of insulin that causes more glucose to be absorbed into the cells, which is then stored as fat. This means, by eliminating fat, your diabetes won’t have to be so bad.

Garcinia Cambogia and Diabetes

According to the American Diabetes Association, “Natural weight loss can help lower your blood pressure, improve your blood fat levels and lower blood-glucose levels especially for those who are not in the healthy range”. Because Garcinia Cambogia uses natural extracts, it will definitely help shed the excess pounds the natural way.

Control glucose levels
Research shows that the active ingredient hydroxycitrc acid (HCA) found in the supplement can delay and reduce absorption of glucose in the intestines after eating. This helps improve glucose metabolism, making it ideal for dealing with your diabetes because it lowers blood-sugar levels.

All natural
The reason why Garcinia Cambogia has fewer potential side effects is because it uses natural ingredients. The fruit itself has a clean reputation throughout history and for all the time that it is used in making soups and stews. The pill form is also sugar-free, odorless, tasteless and non-toxic. Although some people might experience a reaction, there is no proof that it is directly caused by the pill itself.

Because the results that directly link Garcinia Cambogia and diabetes are conflicting, diabetics are highly advised to take the diet supplement with caution. As already mentioned, prior consultation with your health professional should be made to eliminate possible adverse effects.

Side Effects of Garcinia Cambogia

Side Effects of Garcinia Cambogia

One of the biggest problems about taking any form of diet supplement usually comes in the form of rather unfortunate side-effects. From a radical change to your bowel movements to Garcinia cambogia.Fruitmood swings and other issues, fad diets are a dangerous path to get started down.

If you are looking for a solid way to get started out and looking for a way to get your weight down using a fully natural product, you should consider using Garcinia Cambogia.

This is a natural fruit found in Asia, and the extract inside turns out to be one of the greatest weight loss products on this planet. It’s got a huge range of attributes and can help battle anything from weight loss to constipation, making it one of the most powerful plants on this planet.

The problem is that majority of Garcinia Cambogia products come in the form of supplements, which are not regulated by the FDA.

This means that you really need to know what you are taking yourself, and understand the risks associated with any of these supplements that you are taking.Hydroxycitric.HCA Although it’s an entirely natural product, Garcinia Cambogia can only have side effects if its combined in a form of supplement. The natural fruit itself has no side-effects whatsoever.

If you do suffer from any chronic illnesses like diabetes, though, it’s best to avoid taking Garcinia Cambogia. As well as this, women who are either pregnant are in the lactating process should avoid taking these supplements – it’s potentially dangerous.

Make sure that no matter what your situation is or what you are thinking of taking Garcinia Cambogia for that you consult with a medical professional before you start taking it.garcinia-cambogia side affect liver

Everybody reacts in different ways and if you are currently battling any illnesses or situations you should seek advise from your health professional prior to taking any form of Garcinia Cambogia supplement.

As well as this, avoid ever putting children on Garcinia Cambogia – it’s only been effectively tested on adults in the modern world, so there are no guarantees as to what it could do to a child’s system and until tested should be left that way.

However, unless you buy from the most unreputable of places your supplements should be absolutely fine. The majority of these supplements are just versions of this product, anyway, so there’s no harm done if you decide to take a natural supplement so long as you bought it from a reputable source.

More Information regarding potential side effects to you liver is here

How does Garcinia Cambogia work?

Losing Weight so – How does Garcinia Cambogia work?

We refer to the diet and How does Garcinia Cambogia workweight loss industry and how it’s full of short term solutions and people who are at a loss looking for real long term solutions. Many people are now asking how does Garcinia Cambogia Work?



The power of Garcinia Cambogia.  – many people are interested in natural medicines and remedies to common problems that many of us face. While the pharmaceuticals can be great for many conditions it is always wise to consider all options.
Weight loss is one of these very problems – many people suffer due to weight issues.

This does issues are not simply restricted to physicals wellbeing but also to emotional & psychological. Conditions such as low self esteem and depression are prevalent symptom of those who are overweight. They also suffer from a lower quality of life because they never do anything about their weight problems.
This is why there has to be more done to help people in that situation combat the effects of what they are doing to their body.
One of these remedies is known as Garcinia Cambogia, and we have known about it for thousands of years. We have more information regarding “What is natural Garcinia Combogia?” here.

How does Garcinia Cambogia work?

GarcHow Does Garcinia Combogia Workinia Cambogia helps to keep your body safe and to battle of the free radicals that we regularly release into our body with our dietary choices.
While you cannot eat the fruit itself, when the extract is taken it can be incredibly powerful. It’s a great source of Hydroxycitric Acids,

It also acts as a strong appetite suppressant which will help cut down on how much you are eating, while still providing you with the fuel you need to run throughout the day at maximum efficiency.
Garcinia Cambogia can help your body actually stop creating fatty cells altogether, when taken at the right dosages. We have an article on the exact dosages that you should be taking HERE.

It works by providing your system with all the help it needs to start combating illness and obesity, doing so naturally and correctly.
When you ask “How does Garcinia Cambogia work?”We hope we have assisted in developing your knowledge of this powerful natural remedy. More information regarding What is Garcinia Cambogia? at this link.

Garcinia Cambogia & Your Liver

Garcinia Cambogia and Potential Side Effects on the Liver

There has been often the the question asked regarding the potential side effects of Garcinia Cambogia & your liver. A this stage there does not appear a substantial link between the two.

Overweight or not, people are constantly looking for ways to lose weight without the need to exercise or to change their diet significantly.Garcinia Cambogia and LiverThis has led to the growing popularity of diet supplements and other products that promise to help in weight reduction.


Is this the latest craze – Garcinia Cambogia.

Considered by many as a miracle fruit.

Even in its un-processed form, there’s little doubt that the pill version will deliver as promised. For centuries, this fruit has been used as an ingredient in stews and soups, and in treating digestive problems. More info regarding.  What is Garcinia Cambogia ?

Further studies showed that it can suppress appetite, increase production of serotonin, improve glucose metabolism and increase energy. Suffice to say that it has all the makings of an effective diet supplement.Garcinia Cambogia and side affects to your liver

Garcinia Cambogia side effects to liver?

Like most pills in the market, however, there are a lot of concerns about possible side effects, particularly on your liver. As the filter of all the body’s toxins, it’s highly likely that this vital organ will have problems, especially when not taken care of. What about its link to Garcinia Cambogia?

Hepatotoxicity & Garcinia Cambogia

Some reports that surfaced claimed that the diet supplement can cause hepatotoxicity, also known as toxic liver disease. Based on the terms hepatic and toxicity, this implies that the liver damage is chemical driven. Because the product uses natural ingredients, there are doubts as to whether the reports are true. Clinical trials didn’t provide any confirmation either, which shows that the pill is safe to use.

It is possible, however, that the said possible side effects to your liver are linked to the many cases of hepatotoxicity with people who used Hydroxycut, another weight loss product that has long been taken out of the market. Some of the reported health problems included:

• Jaundice
• Elevated liver enzymes
• Liver damage
• Liver failure

Although there is only one recorded death due to liver failure, it is still reason enough to raise the alarm on Hydroxycut that uses Garcinia Cambogia as one of its ingredients.

Add to this the fact that Hydroxycut has been revised, repackaged and reintroduced in the market sans Garcinia Cambogia, suspicions about the safety and reliability of the new pill has increased.

If the claims were true, however, why aren’t there reports of liver damage on people who ate the raw fruit on a daily basis? Even the mice used as test subjects didn’t manifest such health problem. It is possible that the side effect has something to do with the other artificial ingredients used.garcinia-cambogia side affect liver

Still, to keep your liver safe, be sure to check the label when buying Garcinia Cambogia. It must only contain at least 50% HCA and duly approved by the FDA. If any of these details are missing, check other brands.

It is also vital that the package does not contain fillers, binders or other artificial ingredients, as these reduce the integrity of the product.

Most importantly, follow the recommended dose. Each pill must be at least 500 mg, and should be taken 30 minutes before any of your main meals.

In our research we have not found a significant relationship between Garcinia Cambogia and side affects to your liver.

What is Garcinia Cambogia?

What is Garcinia Cambogia?

Every time there is even the slightest hint of a new fad diet having success, people will buy in. Unfortunately, it’s this type of mentality that a lot of diet “experts” will pray on, pushing their new super products that are going to literally tear the pounds off of you. What is Garcinia cambogia Fruit

More often than not these diets die out as fast as they grew big because people quickly realize that with a little bit of research, they can save themselves a lot of money by turning elsewhere.
The fact is that a huge portion of the fad diet supplements out there are just compounds of the extract of something known as Garcinia Cambogia.

Garcinia has been found in Asia and has been used for thousands of years, with the extract inside being an incredibly powerful weight loss tool.

Despite having been used for many years, it’s only recently started to find itself on the weight loss market effectively.
What is Garcinia Cambogia? –  a fully natural product that is made by taking the rind of a tamarind fruit and completing a specific process to create it. It’s absolutely full of great anti-oxidants that you system would just love to have, and this makes it a great weight loss tool as well as a good anti-aging and detox tool to have as well.

What garcinia-cambogia-fruit Having these anti-oxidants in your system is important as they help fight off the “free radicals” that get into our system via poor diets and other choices, that make removing far and illness from our system more difficult.

So what else can Garcinia Cambogia provide you with?


What is Garcinia Cambogia? – It’s a great appetite suppressant for a start, as well as this it can provide you with energy to cover for the appetite suppressant that you have just had.

It covers you for the loss of eating by giving you something else to run your body on, as well as helping burn away fat all at the same time. It’s a lean, mean, fat burning machine that can really be put to incredible use if you persevere and give it a fair chance.

Curbing your appetite can be a great thing to do at certain times, if you are not in a position where you can eat – during a work shift for example – but need a little boost in energy and to get rid of the hunger pangs, then some Garcinia Cambogia extract can be just what you need to keep you going until the end of the day.

It’s all of these little tips and tricks that Garcinia Cambogia can provide you with that will leave you feeling healthier – and thinner – in absolutely no time at all.

So What is Garcinia Cambogia? Garcinai Cambogia is a valuable natural appetite suppressant and an anti oxidant.

Pure Garcinia Cambogia Side Effects – Should You Be Worried?

garcinia cambogia side effectsGarcinia Cambogia Overview

The newest “holy grail” of the weight loss industry, the multi-functional Garcinia Cambogia extract is claimed to be a potent appetite suppressant, help stimulate metabolism, inhibit fat production, and improve lean body mass. Sounds pretty good, right? Of course it does, but at what cost?

What are Garcinia Cambogia side effects you should be aware of?

While the final verdict is still out, as it usually is with relatively newly discovered ingredients (although Garcinia Cambogia Extract has actually been studied for its weight loss properties for well over a decade, it’s just now reaching mainstream attention), the initial judgement is that it is proving to be an effective supplement with essentially no negative side effects.

As recommended with any nutritional or herbal supplement, one should consider the many lifestyle and health variables that play into their own lives before taking – and seeking the advice of their doctor with any major questions.

Background on Garcinia Cambogia Extract

Garcinia Cambogia is a rare, tropical fruit that has been used for centuries in Southern China and Northern India as a natural appetite suppressant and digestive aid with no known side effects. About the size of an orange, and either greenish-yellow or red, its a sour fruit that contains Hydroxycitric Acid (HCA), the active ingredient in the extract.

Who Should Take it?

It’s probably easier to use common sense and heed the advice of the the Herbal Safety Guidelines.

For the vast majority of people, there will likely be no side effects of taking a garcinia cambogia extract supplement…except maybe some lost weight, a decrease in appetite and cravings, and probably the ability to fit into your “skinny jeans” again! Check out our garcinia cambogia reviews for some recommendations.

Be Sure That…

You follow some basic protocol when ordering. Since the famous daytime TV host Dr. Oz mentioned garcinia cambogia extract on his hit show, attention and promotion of weight loss products containing the extract have skyrocketed. It’s important to remember that Dr. Oz does not endorse any particular brand of the product, but rather praising the extract itself. If you come across someone touting that products is “approved” by Dr. Oz, or somehow aligned with him through an endorsement – you probably should seek another provider as they are being shady at worst, deceptive at best.

Look for a product with at least 1000 mg per serving and clearly stating it contains 50% HCA (hydroxycitric acid), the key active ingredient derived from the garcinia fruit rind.


  • This supplement should be avoided by people with a known allergy or hypersensitivity to Garcinia cambogia.

Garcinia Cambogia Side Effects and Warnings

  • Garcinia has been well tolerated for up to 12 weeks in available human trials. Hydroxycitric acid from the rind given by mouth is likely safe in recommended doses.
  • Garcinia may lower blood sugar levels. Caution is advised in patients with diabetes (high blood sugar) or hypoglycemia (low blood sugar), and in those taking drugs, herbs, or supplements that also have an affect on blood sugar. Serum glucose levels may need to be monitored by a qualified healthcare professional, including a pharmacist, and medication adjustments may be necessary.
  • Rhabdomyolysis (serious and potentially fatal disease involving degeneration of skeletal muscle ) has been reported three hours after ingestion of a weight-loss herbal medicine containing a combination of ma huang (ephedrine), guarana (active alkaloid caffeine), chitosan, Gymnena sylvestre, Garcinia cambogia (50% HCA), and chromium. Since there were multiple substances, it cannot exclusively be attributed to Garcinia cambogia. Nevertheless, use cautiously in patients with a history of rhabdomyolysis or in patients taking HMG-CoA reductase inhibitors (“statins”) as they may increase the risk for rhabdomyolysis.
  • Avoid in patients with Alzheimer’s disease and other dementia syndromes due to the theoretical possibility of forming acetylcholine in the brain.

Pregnancy & Breastfeeding

  • Garcinia is not recommended for use in pregnant or breastfeeding women due to a lack of available scientific evidence….plus you don’t want your baby’s appetite being suppressed!

Interactions with Drugs

  • As mentioned above, Garcinia Extract may lower blood sugar levels so caution is advised when using medications that may also lower blood sugar. Patients taking drugs for diabetes, by mouth or insulin, should be monitored closely by a qualified healthcare professional, including a pharmacist. Medication adjustments may be necessary.
  • Taking hydroxycitric acid with statin medications, such as atorvastatin calcium (Lipitor®), may increase the risk of rhabdomyolysis (disease involving the degeneration of skeletal muscle). An incidence of rhabdomyolysis was reported in a case report of a patient taking a weight-loss herbal medicine that contained 50% hydroxycitric acid

Interactions with Herbs & Dietary Supplements

  • Garcinia cambogia extract may lower blood sugar levels. Caution is advised when using herbs or supplements that may also lower blood sugar. Blood glucose levels may require monitoring, and doses may need adjustment.
  • The combination of HCA-SX (calcium/potassium-bound hydroxycitric acid complex) with niacin-bound chromium or Gymnema sylvestre may increase the effects on weight loss. Consult with a qualified healthcare professional, including a pharmacist, before combing therapies.

Garcinia Cambogia Extract Side Effects – FDA Safety

The U.S. Food and Drug Administration does not strictly regulate herbs and supplements. There is no guarantee of strength, purity or safety of products, and effects may vary. You should always read product labels. If you have a medical condition, or are taking other drugs, herbs, or supplements, you should speak with a qualified healthcare provider before starting a new therapy. Consult a healthcare provider immediately if you experience side effects.


  • http://www.naturalstandard.com
  • http://www.supremehealthinfo.com/ns/DisplayMonograph.asp?storeID=2849361C17EC46D5B659B30E2EBF294A&DocID=bottomline-garcinia

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