What Is Garcinia Cambogia and are there Side Effects?
Garcinia Cambogia is a small tropical tree native to India and South East Asia. The fruit is most commonly known as Malabar Tamarind and is shpaed like a pumpkin. Garcinia was found to contain a substance that resembled the citric acid found in fruits like lemons and oranges. Whilst Garcinia cambogia is considered as a relatively new trend in the dietary supplement community. It is used in the traditional medicine community for many years. Garcinia has long been used in Indian Ayurvedic medicine. Healers would often use Garcinia Cambogia to aid digestion and create various remedies to assist in digestion tract issues. Studies have been carried out with various results. Some research has concluded that there was very little if any benefit in consuming Garcinia, whilst reports have concluded that decreases in body weight and BMI were achieved.
Garcinia is also known by other names:-
- Garcinia cambogia
- Garcinia gummi-gutta
- Malabar tamarind
- Gorakkapulli (Malayalam)
- Goraka pulli, panampulli, vadakkan puli (Tamil)
- Assam fruit
- Manda huli, mantulli, punara huli (Kannada)
This natural substance, is called hydroxycitric acid, and is said to be an excellent weight loss supplement and has been held in high regard for the past 20 years.
What Does Garcinia Cambogia Do?
Hydroxycitric acid (HCA) primarily works by inhibiting an enzyme called citrate lyase. This enzyme is responsible for converting starches and sugar into fat. With that enzyme blocked, carbohydrates that would’ve accumulated as fat are instead used to produce energy for the body to use.
Additionally, HCA is also known to increase the serotonin levels of the brain.
Also known as the happy hormone, this neurotransmitter is directly responsible for controlling our appetite, metabolism, growth and other organ functions. With an increased level of serotonin, one finds himself better able to regulate eating behavior and appetite. It does this by increasing your level of satisfaction. That is, you eat less because you are satisfied from a lesser amount than before.
Does Garcinia Cambogia Actually Work?
Ever since its discovery, there have been tons of research studies conducted on rats. The studies, in fact, concur with the benefits we mentioned earlier of added serotonin and inhibiting citrate lyase. Human studies have also been conducted but have, however, only shown a minute increase in weight loss when Garcinia Cambogia has been used. Due to this, most people conclude that the fruit can be used as a supplement in order to boost weight loss. It shouldn’t be used as the primary recourse. Garcinia cannot be a substitute for willpower and good dietary decisions.
Garcinia & Weight Loss.
Weight loss is an issue that troubles a big majority of people on a daily basis. There are always numerous diets and fitness regimens that are this months favorite. But Garcinia has been around for many years and is well known as an appetite suppressant. In fact, for possibly more than a thousand years Garcinia Cambogiahas been considered beneficial for overall health in the traditional Ayurvedic medical system.
Will work for every one? The answer is no.
But when you consider the reviews and feedback received from the popular brand that is made in in USA you cannot help but be impressed. One brand that is renowned is NatureWise which sells for under $30 is NatureWise Garcinia Cambogia extracts. 180 capsules are sold for under $30.
What Are the Side Effects of Garcinia Cambogia?
There are reported side effects of the product but these are rather mild. Take into account side eefcts do occur in the minority of users. Pharmaceuticals have always the potential of side effects also.
- Dry mouth
- Upset stomach
It is worth noting that natural or man-made dietary supplements that are able to effect results similar to drugs are guaranteed to have a few, if any, side effects.
Also, as with all dietary supplements not approved by the FDA, extreme caution needs to be taken when considering them. Always consult your physician before taking them and also during the course of taking them. Physicians are able to assess what would work on your stature and build upon inspecting the ingredients of these dietary supplements.
Garcinia Cambogia Appears to be Very Safe
The fruit itself isn’t at all harmful. In fact, it is used in many Asian dishes due to its sour flavor. The substances it contains has not been reported to cause serious side effects.
Garcinia should be at least 50% HCA first. This is usually taken in 500mg capsules 30 minutes before meals.
While some manufacturers advised it 3 times a day or once before each meal, there are some users who recommend skipping it at night as the added energy could keep you from sleeping.
Garcinia Cambogia Review
Garcinia Cambogia is package by a lot of brands. One that is rather renowned is NatureWise which sells their Garcinia Cambogia extracts on Amazon. 180 capsules are sold for under $30.Here are some of the things people are saying about the product which is, by the way, 60% HCA.
- It is better than Alistat Dual Action Fat & Carbohydrate Blocker and Weight Loss Aid
- Helps metabolize food faster ensuring added weight loss
- Zero to minimal side effects
- Works great for binge eaters
- Best taken 30 minutes before meals as it satisfies you quicker
- Requires the user to have water around at all times ; Works best when drinking water -throughout the day
- Felt like it had no harmful chemicals in it
- Helps improve sleep and increases energy upon waking up
- Decreased portion sizes and minimal cravings
- Commonly used with green bean extract
|Preview||Product Name||Price||Star Rating||More Detail|
|NatureWise Garcinia Cambogia Extract Natural Appetite Suppressant and Weight Loss Supplement, 2x 180 Count, 500mg||From Under $30||4.0 from over 9,580 Customer Reviews|| Reviews & the Best Price!|
The NatureWise Garcinia Cambogia Extract is 100% made in the US and is ranked highly on Amazon. In fact, it has been a best-seller for over 2 years now. It is made from 100% pure Garcinia Cambogia and is non-stimulating. No artificial ingredients have been used in the process and the product remains non-GMO and gluten free.
As many people are hesitant to resort to dietary supplements, NatureWise has also made it a part of their standards to get certified. Even though it isn’t required by the FDA, the company has submitted the product for independent third party testing of which it has been verified for potency and purity.
Third party ISO 17025 labs have given this product their stamp of approval. This certification is usually not obtained by other dubious manufacturers.
Additionally, probably the biggest advantage of purchasing a NatureWise Garcinia Cambogia Extract is the tremendous customer support behind it. The company prides itself on being the leading brand and provider of Garcinia Cambogia. Plus, they take health and wellness very seriously.
They are aware that customers don’t just want to buy products and be left alone. They understand the need for extra support. That’s why they have in-house customer support located in Ashland, Oregon to cater to all customers’ needs. Any inquiries concerning health, product information or advice seeking are welcome.
Lastly, every purchase of a NatureWise Garcinia Cambogia Extract comes with a free bonus bottle. That’s not half bad for under $30 a bottle that helps you lose weight and inhibits your appetite. You will get a coupon for the free bottle once your order arrives.
Will Garcinia Cambogia work for everyone?
As you will notice at the amazon reviews page for the NatureWise Garcinia Cambogia Extract There are over 9,000 reviews which is a good sample size. Mind you people are more likely to provide feedback if they are dissatisfied than if a product meets their expectations.
Close to 80% of people rate this product 4 or 5 out of of a maximum of 5 star. As you would expect there is a wide variation of satisfaction with a product like this. A vast majority of people have had a great deal of success with this product. This is a risk of course that it will not successfully work for you. You do of course realize that even prescription pharmaceuticals do not come with a guarantee and are effective a certain percentage of the time. Taking a supplement is never going to be a substitute for will power and the real desire to change habits. But from all reports. Many users have managed to turn their life around with a quality , Made in USA Garcinia Cambogi from NatureWise being an aid.