Ever since Dr Oz endorsed Garcinia Cambogia as a holy grail for weight loss, the news has spread like viral. Like any supplement using the Correct Dosage is essential for the best results.
All those troubled with obesity and weight gain problems and frustrated with their strict dietary and exercise regimen have started to see this product as a “weight loss wonder.”
However, it’s important to know to what extent is this supplement beneficial to health, especially weight loss, and if there are any potential issues with the consumption of Garcinia Cambogia? Particularly if consuming Garcinia not in the Correct Dosage.
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What is Garcinia Cambogia?
Processed from the rind of a tropical fruit by the same name, Garcinia Cambogia contains hydroxy citric acid (HCA), which is removed from the fruit to be refined as a supplement for weight loss.
HCA is known as a natural appetite suppressant that blocks fat buildup in the body and raises serotonin levels in your brain.
Raised serotonin sends a signal to the brain, creating a feeling of full.
As a result, you tend to crave less for food and resultantly eat less.
Weight loss and a decrease in food cravings are the most common symptoms of taking Garcinia supplement.
Moreover, daily dosage of this supplement varies from person to person, depending on age, physical and health condition, and body weight and size.
While shopping, look for a product with 1,000 mg per serving, and no less than 50% HCA. It is also important to check the label for additives, preservatives, binders, or fillers.
Garcinia Cambogia Correct Dosage Potential Issues
• Garcinia is not recommended for pregnant, lactating, or breastfeeding women, as there is no sufficient favorable scientific evidence.
• Garcinia is not advised for people taking statin drugs or experiencing heart problems, as HCA might interact with these medications, increasing the risk of rhabdomyolysis – the degeneration of skeletal muscle. Many other drugs can cause different reactions, including dizziness, nausea, headaches, constipation, cramps, allergic reaction, or diarrhea.
• Diabetics or those suffering from hypoglycemia should avoid the use of this supplement, as HCA may lower blood sugar levels beyond the required level.
People taking herbs, drugs, or supplements to manage their blood sugar should not take the Garcinia supplement, without consulting with their physician.
In order to make the most of Garcinia Cambogia, you are advised to follow your doctor’s recommendation.
While taking a moderate amount of the supplement can prove to be a perfect remedy for your weight loss problem, consuming too much of this product, beyond the recommended dosage, may expose you to some of the Garcinia Cambogia side effects.
All in all, being a 100 percent natural product, Garcinia Cambogia is rich in antioxidants and vitamins that can work wonders for your health and boost the energy levels in your body. If you are looking for an all-natural weight loss wonder, get natural Garcinia Cambogia with all the required ingredients!
Taking this supplement along with a healthy dietary and exercise regimen can speed up your weight loss efforts and boost metabolism.