What is the Correct Dosage of Garcinia Cambogia for Weight Loss?
Garcinia Cambogia extract has been dubbed as the holy grail for weight loss by health expert and TV show host, Dr Oz.
An increasing number of people, who are on the weight loss journey are impressed the results of Garcinia with a hope that they too will rid of themselves of excess pounds.
However, if you aren’t aware of the right Garcinia Cambogia dosage for weight loss, you cannot expect to derive the best results. Click here for more information regarding Correct Dosage Weight Loss.
On average, a dosage of 500-1,000mg daily is required for effective weight loss, though the dosage varies from one individual to another.
How Much Garcinia Supplement Should I Take Daily?
When it comes to determining the correct Garcinia Cambogia dosage for weight loss, simply refer to the directions on the packet.
Don’t fall into the mentality of “If a certain amount is good a lot more will provide even extra benefit” , who will take into account your gender, age, body mass, and weight loss goal before suggesting a specific dosage.
Further, it is imperative to look for the natural Garcinia supplements that contain the required hydroxyl citric acid (HCA) component – the key ingredient for weight loss in the product.
Experts believe that for any garcinia supplement to be effective, it is crucial that it has at least 50-60 percent HCA. Any product with a lower percentage of HCA will not be as effective in reducing obesity.
Cheaper brands, not manufactured in the US, often don’t use the recommended HCA percentage; rather, they use fillers, additives, and binders that do not offer positive results.
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The right HCA percentage is essential to:
✔prevent production of fat cells and fat buildup in the body
✔ suppress appetite and unnecessary cravings
✔convert fat cells into energy
✔ enhance endurance
✔ raise the production of serotonin
✔cut down on binge/emotional eating
✔ manage stress hormones
With the correct Garcinia Cambogia dosage for weight loss, you can get rid of 6-7 pounds within a 12-week period. Research claims that combining the right Garcinia Cambogia dosage with a healthy lifestyle can help an average person shed at least 10 pounds in a month.
The recommended dosage may vary from one person to another, since everyone has a different body mass and weight.
Your health practitioner will consider your existing weight and fat stores before recommending the right amount of Garcinia Cambogia dosage for weight loss. They will also consider your weight loss goal before suggesting a daily dosage.
For example, for people who are over 90lbs overweight, the physician may recommended a dosage between 2000 and 3000 mg per day.
But for those who are slightly overweight or are dealing with other health conditions, they may suggest a lesser dosage of about 1,000-1,500 mg per day, considering the age and total body mass.
Some other factors that may play a role in determining the right Garcinia dosage for you may include stress level, physical activity level, daily diet and food choices, and lifestyle habits.
The daily recommended dosage for an extremely obese person may be 3000 mg. however, it is imperative that you divide the doses into three small portions of 1,000 mg each and take the supplement half an hour before every meal. It will help to take the first dose of the day on an empty stomach early in the morning. Remember that the best results are achieved if your expectations are realistic. Garcinia works as an appetite suppressant. But you still need your own will power. If you continue to make poor dietary decisions this supplement will not work for you.
If you are still wondering about the correct Garcinia Cambogia dosage for weight loss, consult a professional to figure out the best dose for you!