Does Garcinia Cambogia Cause Headaches?
There is a great deal of discussion about Garcinia Cambogia these days.While the fruit extract is being promoted as a weight loss wonder, it isn’t immune from side effects.
Made from the fruit of a tree in tropical South East Asia, Garcinia Cambogia is known as an active source of energy, which also helps in activating digestion. In South Asia, the fruit extracts have long been used as purgatives, which are effective in ameliorating biliary tracts and treating intestinal parasites and dysentery. Not only this, it is also used for treating pectoral angina. However, a few users have complained of developing headaches as a side effect.
So does Garcinia Cambogia cause headaches?
More than 15 clinical studies have been conducted to find a connection between Garcinia Combogia and headaches, with over 900 participants.
However, the studies couldn’t establish a clear link between the two.
Natural Products Database does not enlist headache as a primary “adverse reaction” to Garcinia. This does not rule out that Garcinia extract does not cause any side effects.
The reality is that the fruit extract might cause mild headache in some users, depending on other health conditions afflicting them.
Does Garcinia Cambogia Cause Headaches in Everyone?
Some people start including a Garcinia complex in their regimen on their own, hoping for better results. However, if the complex contains additives, such as caffeine, and you take it before going to bed, it can mess up with your sleep cycle, disturbing sleep and making you feel restless, jittery, and tired.
As a result, you might suffer from frequent headaches. It all depends on the amount of caffeine in the complex, which is greater than that in coffee in some brands.
• Moreover, some of the reported incidences have been primarily due to the differences in ingredients. Some brands use less of hydroxycitric acid (HCA) and more of fillers, binders, and additives, which directly or indirectly induce headaches.
For more information regarding Garcinia Cambogia and its potential side effects please refer to our home page for more specific information.
When it comes to choosing Garcinia Cambogia extracts, always select the best quality.
• Besides, if you are pregnant, diabetic, taking a statin drug, affected with Alzheimer’s or dementia, you should avoid the use of Garcinia extract to prevent any side effects, including headache or nausea.
Since Garcinia Cambogia has been dubbed as a weight loss holy grail by Dr. Oz and has numerous other benefits, it is safe to use. However, it is important that you take a safe, recommended dosage, which is 500 – 1000 mg thrice every day, that too, 30 minutes before meals. Raising the dosage on your own might expose you to a variety of risks, depending on your body size.
So what is the answer to the question: Does Garcinia Cambogia cause headaches?
Well, headaches can be the result of many reasons. You might experience frequent headaches due to some stress and dietary factors. Identifying these causes can certainly help you prevent bouts of headaches.
HCA is known to raise serotonin level in the body, which could be of a great benefit to you. Taking the prescribed daily dosage of the Garcinia extract will not expose you to any of the adverse events, and you can enjoy the benefits of the fruit, without worrying about side effects. Whilst Garcinia or indeed any supplement or food for that matter cannot be directly related to be the cause of headaches. If pain persists it is recommended to consult with your health practitioner.