What Is The Correct Garcinia Cambogia Dosage?
There are many success stories from those taking Garcinia Cambogia. But like any supplement it is wise to read the instructions and ensure that you do not take in excess. At times people feel that if a particular dosage has a certain benefit then taking extra will also increase the benefit. You should be aware that may increase the likelihood of potential side effects.
Garcinia is an incredibly powerful product to be taking to help combat conditions like weight gain and illness, but there is a specific dosage that should be taken. Just like any supplement it is important to take this correct dosage. Please note this is general information and it is always advisable to follow instructions on the specific packet or the advise of a qualified individual who will be aware of your requirements and your specific requirements.
How Garcinia Works
Garcinia Cambogia works effectively as the perfect diet supplement. It help battle free radicals, stops the creation of fatty cells, provides your system with nutrients and also works as a great appetite suppressant while providing energy. For further information regarding correct dosage you can also refer to this post.
Garcinia Cambogia dosage
While the dosage depends on what you need it for – Garcinia Cambogia can help battle anything from abdominal parasites to weight loss and constipation – you need to make sure that your dosage is doing enough to provide you with;
- A supressed appetite yet enough to run on comfortably
- An increased metabolism which helps you burn off more calories
- A slowdown in your carbs turning to fat
You then need to make sure that the dosage you are taking is around the 50% mark for Hydroxycitric Acids, as well as anything between 300mg-2000mg depending on how much help you need.
You need to factor in things like;
- Your starting weight
- Your metabolic rate
- Your existing Diet
As long as your dosages are around that mark and you take them twice a day roughly one hour before any meals that you are about to take, you should be doing just fine. Garcinia Cambogia extract supplements are brilliant ways to help yourself start losing weight, and losing weight fast.
If you have been looking for a good way to start going against what you are taking, then a double dosage of Garcinia Cambogia each day can be a solid start.
Taking all of this into consideration will help you work out how much you should be taking. However, be aware that some people have taken as much as 3000mg per day, and if you are unsure of where you should be starting or how effective you want it to be you should visit your doctor to find out what they believe. Before taking any high dosages – it is recommended that you take the correct dosage if you wish to exceed this dosage or if you have any doubts consult your health professional. For further information regarding Garcinia Cambogia and any potential Side Effects go to our home page